Mental Health Awareness

We also run a half-day Mental Health Awareness course. This is a 4-hour session to raise awareness of wellbeing and mental health, and for delegates to learn how to recognise and look after their own mental health.
• Mental Health and Wellbeing
• The Mental Health Continuum
• Stigma and myth around Mental Health
• Stress, anxiety and depression
• Overview of other Mental Health conditions
• Early warning signs and where to go for support
• Wellbeing plan